|It all starts during childhood, is cemented in teenage and is harvested during adult life|
My blog is a dedicated blog to all things food. Anyone who reads this blog, who meets me through my courses or even through my social circles, knows that I am one who is very passionate about food. Like every one else, I believe that food is a basic necessity, a pleasure, and a nutrient to both our bodies and souls. I also believe that food connects us to our roots, to our community, our cultures, and is at the base of our social relations. Extending this further, I even find food to enable us to reconnect with our humanity, our collectiveness and sameness despite the peripheral differences! Long Story! Maybe another time...
I spend a lot of time telling any one who would listen to go back to the kitchen, encouraging you all to get back to home cooked meals, asking the world to go back to cooking. I talk with ample fondness about food and cooking, about the pleasures food brings into our lives, and tell you all, over and over, to allow yourselves to discover the many rewards of cooking and baking. Now while I still want you to do that, and my views about food as such will never change, I do however understand the significance of balance and social responsibility.
|Live, enjoy and eat with balance|
Like everything in life, even the best things will turn against you without the right balance. While food is such a pleasure, when not done right food can become the cause of many health issues. Both sides of the pole - overeating/ under-eating, dieting/letting loose, starving/binge eating, or even non-healthy/over healthy - are dangerous zones to our health; even life threatening at times! Therefore, since I am always telling you about the pleasures of food, it is only balance that I include the other side of the coin. Also since I feel very blessed, it is only balance that I give some love back to the community that embraces me. Social responsibility is another word for love. It is loving your community, the people, and extending support to the different groups and for the different needs.
|Ribbon Courtesy of Lauren's Hope Blog: 5 things EVERYONE can do to support diabetes awareness|
November is Diabetes Awareness Month
Diabetes is a health issue that is alarmingly increasing in rates around the world. Millions of people are lost to diabetes each year. As it happens, in the Gulf region the rate of diabetic patients is astoundingly high! 25% of the population in the UAE are diagnosed diabetics! The saddest part is that, while diabetes used to be a disease that affects the older age, it is now very common in young children! Many of the diabetic patients are, in fact, children!
While diabetes can be hereditary, and some can be born diabetics, a lot of the increasing rates are in: Type 2 diabetes, which is mainly caused by a sedentary life style and lack of exercise! It is due to bad eating habits and lifestyle choices of being inactive that type 2 diabetes is on a constant rise. Come to think of it, most children are inactively glued in front of screens gobbling down crisps and candies! In any given day these children's most activity is excitement over winning level 8 on the ipad! These same children eat fast food junk, candies, and crisps all day long, and when thirsty, they go for a soda!
One of these initiatives is the DECIDE Diabetes Initiative, with whom I have teamed up, together with Dr. Wafa Helmi Rida, who is working hard on helping diabetic patients, parents and caregivers of patients, learn how to take control of the disease. Dr. Wafa has been conducting extensive research on different foods and their effects on diabetic patients.
Through this project, we are hopefully going to bring you a series of demonstrations, about healthy, diabetic-friendly cooking. Where we will explore cooking methods, recipes and portions for diabetic patients. We will kick off this project with a press event and the first diabetic-friendly cooking demonstration this Tuesday Nov. 13th at the amazing Kitchen in Miele Gallery. After this press event we will hopefully be bringing you a series of demonstrations for you to attend, which I will announce ahead of time here on the blog.
There are many resources online about Diabetes - including Type 2 Diabetes, Prevention and taking control of diabetes - that you can check out. Education is best way forward, and the only way to take control of this disease. Please do read about it, and do help raise awareness, you will be helping and encouraging so many others take control.
|No Body is Perfect|
Healthy Eating & Eating Disorders Among Teens Workshop
On another but same note,
Since eating habits develop in childhood and are cemented during teenage, and since most eating disorders develop in teens between the age of 13-17 years of age, I have designed a workshop - as part of my Little Chefs Programme - that aims at raising awareness of Healthy Eating & Eating Disorders among teens. This workshop is geared towards schools and Groups of Teenagers. Since the majority of Eating Disorders take place among teens (13-17 years of age), it is vital that we raise awareness on this issue, and educate the teens about Healthy Eating, Body Image as well as Weight & Health management. Diabetes is one of the many side effects of some eating disorders, along with heart disease and many other life threatening diseases. Therefore, it is very important that teens are aware of the serious health effects of bad eating habits, fad diets, and extreme weight loss/gain.
In this workshop, I get together with the students/ teenager groups and we discuss all these health issues covering healthy weight & health management, then train them in simple healthy cooking techniques (alternative cooking methods) that they can utilise in their cooking as young adults and throughout their lives. All these skills will enable them to monitor their eating habits, activity levels as well as equip them with healthy cooking skills, to ensure they lead a healthy lifestyle now and as adults.
I have kicked off this project with Greenwood International School students. This is the first group of students, and I will be holding more sessions with the school, and other schools. If your school is interested in this workshop, please get in touch with me to arrange your students’ sessions. You will be doing these teens a huge favour.
On a separate and completely different note
I will be a guest on the Dubai Eye Radio Station this Wednesday 14th, on the Siobhan Live Show 1:00 - 2:00 pm. We will be talking about Technology & Food. It should be so much fun, so make sure to tune in to the radio station. If you do not have access to the station click this link to listen online to Dubai Eye.
If you had missed the show you can listen to all 4 parts on the links below:
listen to ‘Unwired 5, 14.11.2012’ on Audioboo
listen to ‘Unwired 7, 14.11.2012’ on Audioboo
With all of this taking place it has been kind of hard to keep up with the blog posts. However and as always I promise you that I am still bringing you all things food from all perspectives, keeping it always a well-rounded experience.
I hope that this post encourages you to do something about raising Diabetes Awareness during November. This is the month of Thanksgiving too, and we give thanks by counting our blessings as well as through supporting others. Even if only through inspirations! So give your thanks to all your blessings and help us spread the word.
I love nothing more than hearing from you, so do leave me a comment before you go :)
- 5 things EVERYONE can do to support diabetes awareness
- Diabetes Type 2 Prevention
- 6 steps that help prevent type 2 diabetes
- Photos from Eating Disorders workshop with Greenwood International School session 1
- Read more about Eating Disorders among teens in the document entitled: “No Body Is Perfect” on this link: http://www.dimasharif.com/p/healthy-eating-for-kids-parents-guide.html
- Little Chefs Programme by Dima Sharif