General Info & How to choose good salmon

Salmon is one of the most delicious and healthy foods you can eat. It’s packed with protein & great for your skin. Its great for heart health, eye health, and even supports weight loss. High in protein, minerals, and omega-3 fatty acids, salmon is a healthy and delicious seafood superstar. Its great for your overall health, brain health, and even recommended for expecting moms. Therefore, salmon should be a staple in your home. Of course never frozen salmon is the best and tastiest salmon. However, if you’re hoping to eat salmon regularly, and don’t live nearby access to fresh salmon, or don’t have time to go to the store regularly, you may want to buy and store it. Storing and freezing salmon can allow you to enjoy salmon for longer and be able to enjoy it anytime you want. Fortunately, salmon can be stored frozen for up to three months or even longer. But you have to freeze it properly! How to choose salmon, the different salmon types, how store and thaw salmon are all covered in the post on this link. Make sure to check it out, and start closing, storing and serving salmon as it ought to be.

This is real super food, and its best we are used to handling it!


Serves: 4 Cook Time: 15

4 salmon filets, cut into bite-size chunks
6 tbsp DS Extra Virgin Olive Oil
2 tbsp DS Smoked Shatta

2 tbsp honey
1 tbsp Soy Sauce

DS Himalayan Pink Salt to taste

Black pepper to taste
1 tbsp PM Apple Vinegar
1/2 cup chopped fresh coriander
3 cups cooked rice

Feta Avocado salad

Preheat the oven to 450° F (220°C).
On a baking sheet, toss the salmon pieces with 3 tablespoons olive oil, DS Smoked Shatta, soy sauce, and season with a pinch each of salt and pepper. Arrange in a single layer. 

Roast 10-15 minutes or until the salmon is cooked to your liking. During the last minute, switch the oven to broil and broil until lightly charred. Set the salmon aside.

In a small bowl, whisk together the remaining 3 tablespoons olive oil, 2 teaspoons honey, and the apple vinegar. Stir in the cilantro and season with salt and pepper. Set the sauce aside for serving.

Cook the rice & Make the avocado feta salad.

Spoon the salmon over the bowls of rice. Top with the avocado salad and drizzle the cilantro lime sauce over everything.


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